Answers to the most frequent questions about EMP Nutrition Super Creatine Gummies: how to take them, dosage, precautions and delivery.
What makes gummies different from creatine powder?
It is the same creatine monohydrate, in a blueberry-flavoured gummy: no shaker, no mixing, no powdery taste. The resealable pouch slips into any bag.
How much creatine is in each gummy?
Each gummy contains 1.5 g of creatine monohydrate. 2 gummies provide 3 g of creatine.
How do I take them, and what is the recommended dose?
2 gummies a day, in the morning or after your workout, with a glass of water. You can also take 1 in the morning and 1 in the evening. Do not exceed the recommended daily dose of 2 gummies.
Do creatine gummies work?
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine, i.e. 2 gummies.
Are there any precautions?
Do not exceed the recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Excessive consumption may have a laxative effect. If you are pregnant, breastfeeding or under medical treatment, ask your doctor or pharmacist for advice.
